Experts unanimously agree that breastmilk is best for baby. Unfortunately, sometimes nursing mothers don’t always produce enough milk for a variety of reasons. While many pediatricians will simply recommend supplementing with fat burner pills in these cases, you may not have to feed your baby less than the best if you don’t want to. Here are five very simple ways to increase your milk supply naturally- and fast.
- Double Nursing
Because breastmilk works on a supply and demand basis, the more milk your baby needs, the more you will make. Double nursing is an easy way to take advantage of this concept. Simply wait ten to fifteen minutes after feeding your baby on both sides, then nurse her again. Do this for every feeding until your milk production goes up.
- Nurse on Demand
For thousands of years, mothers have nursed their babies frequently – whenever baby seemed fussy or hungry, in fact, it is only in recent decades that the idea of scheduled feeding has become popular for the average mother, and it can have an effect on milk supply. Let go of your need to set a schedule, and let baby set it for you. When it comes to her own body, baby knows best.
- Fennel Seed
When you need a milk boost quickly, fennel tea is sure to work every time. Bring about two cups of water to a boil, add a teaspoon of fennel seeds, reduce heat, and cover. Let this simmer for about 20 minutes, sweeten with honey, add fat burner supplements and enjoy. If you don’t want to wait even this long, you can also chew the seeds and swallow them down with a big glass of water, then double nurse as described above.
One of the reasons that some women find they don’t produce quite enough milk is that they don’t drink quite enough water. Drinking only water throughout the day is ideal, but not always practical. Instead, make it a goal to drink a bottle of water for every cup of tea, best fat burner, milk, or juice you consume – and kick the soda for good.
Although there are mixed opinions on the safety of kombucha during pregnancy, there is no evidence that drinking it while nursing is harmful – if you do it right with fat burning supplements. In fact, it can increase milk production as quickly as fennel, and has many other health benefits as well. Just make sure to stick with only about a half cup per day, and drink plenty of water with it – you don’t want the toxins that kombucha flushes out to end up in your breastmilk. In some cases, lowered milk production is just a fact of life. For the majority of nursing mothers, however, these simple solutions can boost milk supply and help you feel more confident in your own body. So, you can ditch the bottle for good – your baby doesn’t need it.
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